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How to beat extreme summer heat without air conditioning, per heat researcher
A heat researcher who grew up in a hot, air-conditioning-free environment shares practical advice for coping with extreme summer temperatures. Key tips include keeping curtains and blinds closed during the day, ventilating rooms at night, applying wet cloths to wrists and neck, avoiding physical activity at peak heat, and staying well hydrated. Cooling the bedroom before sleep and using a fan with cold water can also help significantly.
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