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Doctor's 6 rules for better sleep: circadian rhythm, exercise and bedtime routines
🏥 Health

Doctor's 6 rules for better sleep: circadian rhythm, exercise and bedtime routines

Doctor and psychotherapist Mikołaj Centkowski explains why eight hours in bed does not guarantee waking up refreshed. The six principles he outlines focus on a regular circadian rhythm, daytime physical activity and calming pre-sleep rit

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Serhiy Fedorenko appointed new CEO of Naftogaz
📈 Business
📈 Business

Serhiy Fedorenko appointed new CEO of Naftogaz

The supervisory board of Ukraine's state-owned oil and gas company Naftogaz has appointed Serhiy Fedorenko as its new CEO. President Volodymyr Zelensky confirmed the appointment after a meeting with Prime Minister Serhiy Koretsky. Fedorenko is described as a leading manager in Ukraine's energy sector.

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🚗 Cars
🚗 Cars

Hadjar to start from the back of the grid at Belgian GP after power unit penalties

Isack Hadjar will drop to the rear of the grid at the Belgian Grand Prix after Red Bull fitted his car with multiple new power unit elements. The component changes trigger grid penalties under Formula 1 regulations. Hadjar's race strategy will therefore have to account for starting from the back of the field in Belgium.

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Viewers rewatch Snyder's "300" ahead of Christopher Nolan's "The Odyssey"
🎬 Entertainment
🎬 Entertainment

Viewers rewatch Snyder's "300" ahead of Christopher Nolan's "The Odyssey"

Ahead of Christopher Nolan's upcoming film "The Odyssey," viewers are returning in large numbers to stream Zack Snyder's 2006 epic "300," starring Gerard Butler as Leonidas. The film was one of Snyder's early works, made a decade before he joined the DC universe. The surge in streaming reflects audience interest in Greek historical epics sparked by Nolan's project.

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Apricot nails are summer 2025's must-have manicure
💄 Lifestyle
💄 Lifestyle

Apricot nails are summer 2025's must-have manicure

Apricot nails are emerging as one of summer 2025's top manicure trends, praised for complementing tanned skin better than classic nude shades. The warm, fruity tone offers a fresh yet subtle alternative to nude polish, which is expected to fade from the spotlight in coming weeks. The look fits into a broader trend of fruit-inspired nail colours for the season.

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🎮 Gaming
🎮 Gaming

Stardew Valley leads new Magic: The Gathering Secret Lair drops revealed at MagicCon Amsterdam

At MagicCon Amsterdam 2026, Wizards of the Coast revealed upcoming Secret Lair drops for Magic: The Gathering, with Stardew Valley headlining the announcements. The event brought together fans, players and creators from around the world for a weekend of reveals and activities. Secret Lair is a popular, sometimes controversial, collectible product line for the card game.

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Software budgets set to soar as AI costs surge, Forrester warns
💻 Technology
💻 Technology

Software budgets set to soar as AI costs surge, Forrester warns

Forrester analysts warn that more than four in five business leaders expect overall tech budgets to grow in the next 12 months, with 82% of IT decision-makers anticipating larger budgets by 2027. The surge is partly driven by software vendors switching from per-seat licences to token or credit-based pricing, making AI costs harder to forecast. Forrester recommends targeted investment in data quality as a key way to keep AI spending under control.

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🔥 Trending now 🎮 Gaming

Fortnite launches 36 AI-voiced character personas for creators from July 30

Epic Games announced that starting July 30, Fortnite creators will be able to publish experiences featuring AI-powered characters. At launch, 36 characters with "consistent voices and personas" will be available, including Fortnite staples such as Agent Jones, to be used as NPCs. The move is part of Epic's broader push to integrate AI into its creative ecosystem.

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Putin's Approval Drops for Fourth Straight Week Amid Fuel Crisis
🌍 World
🌍 World

Putin's Approval Drops for Fourth Straight Week Amid Fuel Crisis

Support for Russian President Vladimir Putin has fallen for the fourth consecutive week, driven by an escalating fuel crisis in Russia. The scale of fuel shortages is reportedly approaching levels not seen since the final years of the Soviet Union. The growing discontent is placing increasing political and social pressure on the Kremlin.

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Farnborough Airshow 2025: Defence Demand Overshadows Civil Aviation Orders
🪖 Military
🪖 Military

Farnborough Airshow 2025: Defence Demand Overshadows Civil Aviation Orders

The Farnborough Airshow (July 20–24) is expected to be dominated by defence for the first time in years, with the Boeing-Airbus civil jet order contest pushed down the agenda. The fifth year of the Ukraine war and a collapsed ceasefire in the Gulf are driving unprecedented weapons demand that manufacturers are struggling to meet. RAF Chief Air Marshal Harv Smyth warned that the global security environment is "more complex and volatile today than we have seen in many, many decades."

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Bad Baltic Weather Drives Tourists to Cancel Holidays and Lose Deposits
✈️ Travel
✈️ Travel

Bad Baltic Weather Drives Tourists to Cancel Holidays and Lose Deposits

Unpredictable weather on the Polish Baltic coast is prompting some holidaymakers to cancel trips before departure, even at the cost of losing their deposits. An internet user's account of such an experience sparked a heated online debate, with some arguing the Polish seaside is too risky a bet and others insisting a rainy holiday still has its charm. The discussion highlights growing tourist frustration with the unreliability of Baltic summer weather.

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Polish students pick universities based on job prospects, not just teaching quality
🔬 Science
🔬 Science

Polish students pick universities based on job prospects, not just teaching quality

Polish students are becoming increasingly selective when choosing a university, weighing job market relevance and adaptability to new technologies alongside academic quality. The rise of automation is pushing young people to seek programmes that offer real employment prospects. Universities are under pressure to rapidly update their curricula to meet changing economic and technological demands.

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⚽ Sport
⚽ Sport

Andy Flower rules himself out of England Test head coach race

Andy Flower has ruled himself out of contention to replace Brendon McCullum as head coach of England's Test cricket team. The former England coach made the decision himself, withdrawing from the selection process. The England and Wales Cricket Board must now look elsewhere to fill the vacant role.

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🏥 Health
🏥 Health

CDC confirms Taco Bell shredded lettuce as source of parasite outbreak in 5 US states

The US Centers for Disease Control and Prevention (CDC) has confirmed that shredded iceberg lettuce served at Taco Bell restaurants owned by Yum Brands was the source of a diarrhoea-causing parasite outbreak. The contamination affects outlets in Indiana, Kentucky, Michigan, Ohio and West Virginia. Consumers in those five states have been warned to avoid the product.

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Ethereum retreats below $2,000 – will $1,800 hold as the next support level?
🪙 Crypto
🪙 Crypto

Ethereum retreats below $2,000 – will $1,800 hold as the next support level?

Ethereum has come under selling pressure after failing to break through the key psychological level of $2,000. The cryptocurrency's price has dropped notably, with analysts pointing to $1,800 as the next potential support level. Market sentiment remains uncertain as investors watch closely whether that level will hold.

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Sirene cheese: Bulgaria's healthier feta rival, perfect for salads and grilling
🍳 Food
🍳 Food

Sirene cheese: Bulgaria's healthier feta rival, perfect for salads and grilling

Sirene, a popular Bulgarian and Balkan cheese, is gaining attention in Poland as an alternative to feta and halloumi. Made from sheep's, goat's or cow's milk, it has a lower fat content than feta and a rich, salty flavour. It is available in Mediterranean food stores and some supermarkets.

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2007 Subaru Impreza WRX STi for $25,500 with $40,000 in mods — worth it?
🚗 Cars
🚗 Cars

2007 Subaru Impreza WRX STi for $25,500 with $40,000 in mods — worth it?

A 2007 Subaru Impreza WRX STi is listed for sale at $25,500, with the owner claiming around $40,000 worth of performance modifications have been fitted. The car is set up as a road-going rally machine, raising the question of whether the heavy modifications add or detract value for a buyer. The listing invites debate over whether heavily modded used cars represent a bargain or a risk.

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Ukrainian Drone Destroys Tu-95 Bomber — Russia Can No Longer Build Replacements
🪖 Military
🪖 Military

Ukrainian Drone Destroys Tu-95 Bomber — Russia Can No Longer Build Replacements

Ukrainian drones flew approximately 800 km to destroy a Russian Tu-95 strategic bomber, Ukraine's Security Service (SBU) confirmed. The Tu-95 is one of Russia's key missile-carrying aircraft, and Russia no longer has the industrial capacity to manufacture new ones. The loss represents a significant blow to Russia's strategic air force.

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📈 Business
📈 Business

Oil Prices Up 13% in a Week — Analysts See Path to Over $100 a Barrel

West Texas Intermediate and Brent crude oil both posted their largest one-week percentage gains in months, rising more than 13% in a single week. Analysts now see a potential path for prices to exceed $100 per barrel. The surge is being driven by rising geopolitical tensions and disruptions to global supply.

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🌍 World
🌍 World

Trump Drops BBC Studios from Defamation Lawsuit, But Main Case Continues

US President Donald Trump has removed BBC Studios, the corporation's commercial arm, from his defamation lawsuit linked to a controversial Panorama documentary. The main lawsuit against the BBC itself remains active. Trump gave no reason for the partial withdrawal.

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Sam Altman mocks Anthropic's Claude ad as satire – the clip draws wide criticism online
💻 Technology
💻 Technology

Sam Altman mocks Anthropic's Claude ad as satire – the clip draws wide criticism online

Anthropic released a short film ad for its Claude AI chatbot tied to its "Hard Questions" project, which addresses public concerns about AI including job loss, data centres and education. The clip features voices from real people over footage of burning buildings and server racks. OpenAI CEO Sam Altman called it satire, while online commenters widely blasted it as "dystopian marketing slop".

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🎬 Entertainment
🎬 Entertainment

Cannes Critics' Week picks four Armenian filmmakers for Next Step Studio 2026

Cannes Film Festival's Critics' Week has named the four participants for its 2026 Next Step Studio program, which will focus on Armenia. The selected directors are Armik Israyelyan, Raffi Movsisyan, Sona Khachatryan and Naira Sargsyan. Each Armenian filmmaker will be paired with an international director to collaboratively develop new film projects.

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