Watermelon seeds are not only harmless but actually beneficial for gut health when eaten in moderate amounts. They contain fibre, protein and minerals. The old myth that swallowing a seed would grow a watermelon in your stomach is long debunked, yet many people still spit them out unnecessarily.
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Economists at Erste Bank Polska estimate that the government's withdrawal of the CPN package will add 0.8 percentage points to Poland's inflation rate in July, pushing it to around 3% year-on-year. For the second half of 2026, they forecast inflation staying between 3% and 3.5%. The estimate was issued in response to the latest data from Poland's Central Statistical Office (GUS).
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The US CLARITY Act is entering its decisive legislative phase, with its passage potentially having significant implications for XRP holders and Ripple. The bill aims to clarify the legal status of cryptocurrencies in the United States, a long-standing issue for the XRP community. The final shape of the legislation is still being worked out in Congress.
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Neurosurgeons at the Upper Silesian Children's Health Centre in Katowice performed a direct brain revascularisation procedure on a 15-year-old girl who had previously suffered a stroke. The surgery involved joining cerebral blood vessels using sutures as thin as a human hair and is considered one of the most complex vascular operations in neurosurgery. The goal of the procedure is to reduce the risk of further stroke episodes for the young patient.
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Wireless earbud and headphone makers are beginning to integrate tiny cameras into their devices, a feature previously associated mainly with smart glasses. The fusion of audio and visual capabilities in a single wearable aims to unlock new AI and environmental-interaction features. The trend points to increasing convergence between different categories of wearable technology.
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Gerard Way, frontman of My Chemical Romance, publicly confessed he has never played Baldur's Gate 3, sparking widespread reaction online. Developer Larian Studios responded to the admission in a characteristically witty manner. Three years after its release, Baldur's Gate 3 continues to attract new players and remains a fixture of mainstream pop culture conversations.
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A trend dubbed "slop face" is spreading through Hollywood, with critics noting that a growing number of stars increasingly look alike. Observers attribute the phenomenon to plastic surgery trends, the preferences of casting directors and the homogenising influence of social media. Critics argue that the convergence of looks is draining the entertainment industry of diversity and visual individuality.
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The mother of actress Daveigh Chase, best known for voicing Lilo in Disney's Lilo & Stitch, has filed to take control of her late daughter's $400,000 estate. Chase died in June from AIDS-related complications following years of homelessness and addiction. She was 35 years old.
Imax has struck a strategic partnership with Chinese audio-visual technology company Goer Dynamics to develop the world's first in-vehicle entertainment system carrying the Imax brand. Commercial production is targeted for later in 2026, with both companies collaborating on design and co-marketing the finished product. Technical specifications of the system have not been disclosed.
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President Donald Trump praised the Immigration and Customs Enforcement (ICE) agency following killings involving its officers, calling their work "a GREAT job." He simultaneously called for traffic stops to resume, even though his own administration had ordered ICE to pause them just the day before. The quick reversal of the pause drew immediate controversy.
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Lithuanian President Gitanas Nausฤda warned in an interview with BNS news agency that Russia is planning attacks on Lithuania's critical infrastructure. Latvian President Edgars Rinkฤviฤs expressed similar concerns. Both countries border Russia and Belarus, making them particularly vulnerable to potential aggression.
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Izabela Janachowska wowed social media followers with a minimalist black dress. While the front of the outfit conveyed classic elegance, it was the backless design that generated the biggest reaction online. The look once again confirmed the wedding and fashion expert's reputation as a style icon.
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Polish referee Szymon Marciniak is increasingly likely to take charge of the World Cup final. FIFA regulations rule out England's Michael Oliver โ Marciniak's main rival โ from officiating the showpiece match. The Polish official is now the frontrunner for the most prestigious refereeing assignment at the tournament.
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Eastern ลwiฤtokrzyskie voivodeship offers a diverse weekend route combining a medieval town, monumental ruins, fairy-tale lakes, underground corridors and porcelain heritage. Each of the seven stops tells a different story, creating a rich cultural and natural mosaic. It's an ideal itinerary for those wanting to discover a lesser-known side of the region in a single weekend.
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In July 1400, negotiations began for King Wลadysลaw Jagieลลo to marry Anna of Celje, daughter of Count Herman II. Upon meeting his future wife, Jagieลลo was reportedly disappointed by her appearance and delayed the wedding. The marriage was ultimately a political alliance meant to strengthen his dynastic position, and the birth of their daughter Jadwiga eased tensions at court.
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The oak processionary moth, known as the "caterpillar from hell," is spreading across Europe, including Poland, causing severe allergic reactions in humans. German scientists have discovered that a species of beetle is a natural predator of the pest and has reappeared in Germany. The finding could pave the way for biological control of the invasion.
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French confectionery chain La Maison du Chocolat has launched summer ice creams with a designer aesthetic so striking they resemble perfume bottles or works of art. The range redefines the traditional ice cream format, blending luxury visual design with a classic summer treat. The products are part of the chain's current summer collection.
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Microsoft has released the July Patch Tuesday update for Windows 11, labelled KB5101650, targeting versions 24H2 and 25H2. The package introduces new system recovery features, performance improvements and a broader set of security patches. The update addresses several changes that users had been requesting for some time.
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Polish digital games store GOG publicly criticised Sony after PlayStation announced it would drop physical game media. GOG highlighted that unlike PlayStation, its platform allows players to run purchased games without any store's permission or online verification. The move reignited debate about digital ownership rights in the gaming industry.
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European Commission President Ursula von der Leyen announced a drone production agreement between the EU and Ukraine during a visit to Kyiv on Wednesday. Under the deal, Ukraine contributes battlefield experience and innovation, while the EU provides secure manufacturing facilities to scale up production. The partnership aims to strengthen both European defence industry capacity and Ukraine's military capabilities.
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Germany were eliminated from the World Cup in the round of 32, falling to Paraguay. The tournament was a disappointment from the start โ despite scoring seven goals against Curacao, the team failed to impress at a higher level. According to German outlet Kicker, the announcement of a new head coach is expected very soon.
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A 1977 GMC Sierra Grande 2500 pickup truck is on sale for $21,500. The truck is in good condition with low mileage, but its appearance is plain with no notable collector features. The asking price raises the question of whether it represents genuine value for a classic but unremarkable vehicle.
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