Anthropic launches Claude Reflect dashboard to track and limit AI usage

Anthropic is launching Claude Reflect, a new dashboard that lets users monitor how much time they spend with the Claude AI and what types of tasks they use it for. The tool breaks down usage by category, suggests unexplored use cases, and allows users to set quiet hours and receive nudges to take breaks. It is designed to promote mindful AI use.

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Anthropic is launching Claude Reflect, a new dashboard for tracking your AI usage over time.

Reflect breaks down your Claude usage by type of task, and can also suggest new ways you aren’t yet using it.

Users can set quiet hours and receive “nudges” to let them know it’s time to stop using Claude for a bit.

When it comes to working with AI, it feels like people fall into one of a few categories of users. We’ve got the utterly clueless, sure. There are the people who have dabbled a little with stuff like AI Mode in Search , but aren’t doing any real heavy lifting. And then there are those who actually know their way around and regularly employ AI to help get tasks done. If you’re maybe in that third group but are worried about sliding into the fourth — helpless AI addicts who can’t get anything done the old-fashioned way — Anthropic’s Claude has a new tool that’s built just for you.

We’re talking about Claude Reflect , a new dashboard in Claude Settings that feels like somewhat of a cross between Spotify Wrapped and Digital Wellbeing .

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