Gastroenterologist Dr Sethi lists 5 foods he never eats due to gut harm

Gastroenterologist Dr Saurabh Sethi, known on Instagram as @doctor.sethi, published a list of five foods he personally never eats because of their harmful effects on the gut. The list includes processed meat, artificial sweeteners and alcohol, among others. He says regular consumption of these foods disrupts the gut microbiome and promotes inflammation.