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🏥 Health
Why Programmers Should Start Meditating
Programmers face unusually high levels of chronic stress and cognitive overload due to the constant focus and problem-solving their work demands. The author argues that regular meditation — even 10–15 minutes a day — measurably improves concentration, reduces stress and helps regain the flow state faster. Meditation is framed not as a spiritual exercise but as a practical mental performance tool for knowledge workers.
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