Despite being one of the most calorie-dense fruits, avocado can support weight loss by improving diet quality, aiding gut health and helping control appetite. Studies show that eating avocado daily does not necessarily lead to weight gain. Its healthy fats promote lasting satiety, reducing snacking throughout the day.
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Calandagan lines up in today's Grand Prix de Saint-Cloud in France seeking back-to-back victories in the prestigious race. The horse is aiming to defend last year's crown in the feature event.
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Filming is underway for the final season of the beloved Polish series "Ranczo". Actor Bartลomiej Kasprzykowski shared a photo from the set featuring Marta Lipiลska, who plays the character Michaลowa. Fans of the long-running show are eagerly awaiting the concluding instalment.
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Crocs are valued for their comfort, durability and easy maintenance, making them ideal footwear for garden work. Many users customise them with decorative charms to combine practicality with personal style. The piece offers tips on personalising and getting the most out of Crocs outdoors.
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Jin Mingri, founder of Beijing's Zion Church and a prominent figure in China's underground Christian community, has been released from prison. His release followed a direct personal plea made by Donald Trump to Chinese President Xi Jinping. Jin had been one of the most high-profile figures of China's unofficial Protestant church movement.
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Spaghetti with pistachio pesto, fresh basil and creamy burrata is a quick recipe that looks like a dish straight from an Italian restaurant. The recipe combines classic pasta with an unconventional pistachio pesto and soft burrata cheese. The whole dish can be prepared in under twenty minutes using readily available ingredients.
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Six mysterious objects washed ashore on beaches in north Queensland, Australia, are suspected to be "space balls" โ debris commonly left over from rocket launches. The Australian Space Agency confirmed on Sunday it is investigating the origin and nature of the items. Police warned the objects may contain hazardous chemicals, including toxic rocket fuel.
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French police were called to at least two shops after customers who had queued for hours came to blows over the last discounted air conditioning units on sale. When supplies ran out, arguments turned physical and officers had to intervene. The incidents were reported by local media in France.
Ukrainian President Volodymyr Zelensky has announced plans to create a new maritime drone defence system designed to close a gap in the protective shield over Odesa. The initiative represents the next step in Ukraine's development of its naval drone fleet, which has already successfully struck Russian Black Sea vessels. The new system aims to strengthen Ukraine's control over the Black Sea.
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A Facebook setting can cause private photos to appear on a user's public timeline without their knowledge. Users should review and adjust their privacy settings to prevent unintended exposure of personal images.
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Giant hogweed (Barszcz Sosnowskiego) is an invasive plant whose sap causes severe chemical burns even through clothing after just a brief accidental contact. Exposure combined with UV light leads to blisters and long-lasting skin damage. The plant is especially dangerous in summer when it grows to its full height.
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Tomi Adeyemi, author of the 2018 YA novel "Children of Blood and Bone", has announced she "will not watch" the film adaptation and is "officially separating her name" from the project. The feature, directed by Gina Prince-Bythewood and starring Amandla Stenberg, Chiwetel Ejiofor and Viola Davis, is set for a Paramount theatrical release early next year.
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A group of Ukrainian amateur climbers is building a new climbing culture inspired by the community spirit of California's Yosemite National Park. They are doing so during Russia's full-scale invasion, now in its fifth year. The initiative reflects a desire to create something positive amid the hardships of war.
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Vitalik Buterin has shared a new "Lean Ethereum" strawmap outlining the Ethereum Foundation's priorities for making the network more private and scalable. A central element is replacing the current virtual machine, with leanISA and RISC-V identified as the leading candidates. The proposal forms part of a broader Ethereum development strategy.
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The marlin, the ocean's fastest fish capable of reaching 68 mph, inspired McLaren P1's designer to solve a persistent air turbulence problem. The fish's body shape served as an aerodynamic blueprint for the hypercar. It is a striking example of nature-inspired engineering in automotive design.
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Chinese Foreign Minister Wang Yi met Investor AB Chairman Jacob Wallenberg in Stockholm on July 4, where he stated that China welcomes deeper cooperation with Swedish and European businesses for mutual benefit. The statement was released by China's Ministry of Foreign Affairs. The meeting signals Beijing's interest in strengthening economic ties with Europe amid ongoing trade tensions.
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Nintendo president Shuntaro Furukawa confirmed at a shareholders meeting that the company will continue creating opportunities for players to experience Nintendo's past catalogue through Switch Online. He acknowledged challenges in preserving and exhibiting retro games but said Nintendo intends to keep exploring various possibilities in this area.
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France defeated Paraguay 1โ0 in the round of 16 at the 2026 World Cup. Coach Didier Deschamps admitted after the match that opponents used every possible trick to unsettle the French side. Towards the end of the game he assigned two of his biggest players to shield Kylian Mbappรฉ from cynical fouls.
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Astronomers have made a major step toward explaining mysterious, repeating radio signals by identifying the source ASKAP J1745 as located within a binary star system. The rhythm of the emissions is tied to the mutual orbit of the two strongly interacting stars. The finding could shed light on the origin of other similar long-period radio sources detected by radio telescopes.
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President Donald Trump delivered a speech marking the United States' 250th anniversary, praising Americans as "a historic and heroic people." The celebration was delayed by a storm. The event commemorates the declaration of American independence in 1776.
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Chef Karol Okrasa has presented a new take on classic Polish lazy dumplings (leniwe), replacing the traditional buttered breadcrumbs topping with a salted caramel sauce made from buckwheat honey. The dish combines a familiar flavour with a regional ingredient for a surprising sweet-and-salty result. The recipe is suitable for home cooking.
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Rossmann has launched Isana Eternal Glow Tan Booster Jelly, a new gel-formula tanning product priced at around 20 zล. It contains beta-carotene and is designed to stimulate natural tanning and extend its effect. The product is being pitched as a budget alternative to the popular Shine Brown, and was first spotted by an Instagram user this summer season.
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