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Tennis and badminton among sports that add the most years to your life
๐Ÿฅ Health

Tennis and badminton among sports that add the most years to your life

Physical activity can extend a person's life by up to 10 years, and research suggests that racket sports such as tennis and badminton offer the greatest health benefits of all. Regular court play combines aerobic exercise with social interaction, producing an exceptionally positive effect on longevity.

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Man Utd in talks with Summerville as Onana departs on loan
โšฝ Sport
โšฝ Sport

Man Utd in talks with Summerville as Onana departs on loan

Manchester United are in talks with Crysencio Summerville over a potential transfer. Goalkeeper Andre Onana is set to leave the club on loan again. The club continues its summer squad overhaul.

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Poland's MPC to set interest rates before a break until September
๐Ÿ“ˆ Business
๐Ÿ“ˆ Business

Poland's MPC to set interest rates before a break until September

Poland's Monetary Policy Council (MPC) will make an interest rate decision in early July that will remain in force until September. Markets will closely watch the rhetoric of NBP Governor Adam Glapiล„ski. Internationally, the FOMC meeting minutes and inflation reports from China and Germany are also due.

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Sol Ring should be banned from Magic: The Gathering's Commander format
๐ŸŽฎ Gaming
๐ŸŽฎ Gaming

Sol Ring should be banned from Magic: The Gathering's Commander format

Sol Ring is arguably the most overpowered card in Magic: The Gathering's 33-year history, found in virtually every Commander deck due to the massive mana advantage it provides from turn one. The article argues its universal presence warrants a ban, as it distorts game balance and limits meaningful deckbuilding diversity. Banning it, the author contends, would make Commander a healthier format for all players.

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๐Ÿ”ฌ Science
๐Ÿ”ฌ Science

Extreme heat kills more Americans than any other weather hazard, scientists warn

Scientists warn that extreme heat is the deadliest weather hazard in the United States, causing more fatalities annually than hurricanes, floods or tornadoes. A heat dome is currently affecting parts of the country, and researchers say communities and infrastructure are dangerously underprepared. Climate change is expected to make such heat events more frequent and severe in the coming decades.

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Roush's Red Edition supercharger kit for Ford F-150 marks 50th anniversary
๐Ÿš— Cars
๐Ÿš— Cars

Roush's Red Edition supercharger kit for Ford F-150 marks 50th anniversary

Roush has released a special "Red Edition" supercharger kit for the Ford F-150, painted red as a nod to two anniversaries: the company's 50th birthday and the United States' 250th. The kit is aimed at truck enthusiasts looking for added performance with a patriotic flair. No pricing details were provided in the announcement.

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EU drops 99% of tariffs on Armenian farm goods in rebuke to Russia
๐ŸŒ World
๐ŸŒ World

EU drops 99% of tariffs on Armenian farm goods in rebuke to Russia

The European Commission has announced the removal of 99% of tariffs on Armenian fresh agricultural products and 90% on Armenian alcoholic beverages. The move comes in direct response to Russia's decision to exclude Armenian goods from its market, a pressure tactic aimed at discouraging Armenia from drawing closer to the West. The EU's step strengthens economic ties with Yerevan and signals clear political backing for its pro-Western direction.

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Chicago Fire Coach Reassures Anna Lewandowska: "We'll Make Her Feel at Home"
๐Ÿ”ฅ Trending now โšฝ Sport

Chicago Fire Coach Reassures Anna Lewandowska: "We'll Make Her Feel at Home"

Anna Lewandowska posted a candid message on social media admitting she fears the family's move to the US following her husband Robert Lewandowski's transfer to Chicago Fire. The club's coach, in an interview published by Kanaล‚ Sportowy, promised the club would look after not just the player but his entire family to help Anna feel at home in Chicago. Lewandowski's move to MLS is among the biggest transfers in the league's history.

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'Machine-gun sun' to bring auroras to over a dozen US states this July 4th weekend
๐Ÿ’ก Did You Know
๐Ÿ’ก Did You Know

'Machine-gun sun' to bring auroras to over a dozen US states this July 4th weekend

The sun fired off 10 M-class solar flares within 24 hours, with accompanying coronal mass ejections (CMEs) set to strike Earth on July 3 and July 5. The resulting geomagnetic storms could produce aurora displays visible across more than a dozen US states, farther from the poles than usual. The natural light show may coincide with Fourth of July celebrations across the country.

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NSW government dropped 'absolutely thrilled' about OpenAI after staffers joked about Skynet
๐Ÿ’ป Technology
๐Ÿ’ป Technology

NSW government dropped 'absolutely thrilled' about OpenAI after staffers joked about Skynet

The office of New South Wales technology minister Anoulak Chanthivong removed the phrase "absolutely thrilled" from its public statements about OpenAI opening a Sydney office, after staffers joked in emails that a Terminator-style Skynet scenario could hit the city within five years. OpenAI announced its first Australian office in August 2024 and opened it in December. The leaked emails reveal the government was privately more cautious than its public messaging suggested.

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๐Ÿ”ฅ Hot ๐Ÿช– Military
๐Ÿช– Military

Russia may be planning a provocation in Poland, authorities warn

Polish authorities say they are aware of reports that Russia may be preparing a provocation targeting Poland. Experts note that Poland has long been one of the Kremlin's primary targets in cognitive warfare and hybrid operations. No operational details of the alleged provocation have been disclosed.

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๐ŸŽฌ Entertainment
๐ŸŽฌ Entertainment

Diljit Dosanjh's censored film "Satluj" streams uncut on ZEE5 Global

"Satluj," directed by Honey Trehan and inspired by human rights activist Jaswant Singh Khalra, began streaming on ZEE5 Global on July 3, fully uncut, three years after India's censor board blocked its release. The film stars Diljit Dosanjh and was produced by RSVP and MacGuffin Pictures. Creators confirmed this is the complete film without any compromises.

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๐Ÿช™
21-Year-Old American Charged in Israel With Spying for Iran in Exchange for Crypto
๐Ÿช™ Crypto
๐Ÿช™ Crypto

21-Year-Old American Charged in Israel With Spying for Iran in Exchange for Crypto

Israeli prosecutors have charged a 21-year-old American man with spying for Iran while studying at a seminary in Jerusalem. He allegedly received payment in cryptocurrency in exchange for the intelligence he provided. The case highlights how crypto assets are being used to fund and pay for espionage activities.

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โœˆ๏ธ Travel
โœˆ๏ธ Travel

Venice seeks approval for dynamic tourist entry fee pricing

Venice's mayor is seeking government approval to introduce dynamic pricing for tourist entry fees, with the cost varying depending on visitor numbers. The city has long struggled with overtourism and sees variable pricing as a way to manage visitor flows more effectively.

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The Ringer's Mallory Rubin: George R.R. Martin should stop writing Winds of Winter
๐Ÿ“š Books
๐Ÿ“š Books

The Ringer's Mallory Rubin: George R.R. Martin should stop writing Winds of Winter

Mallory Rubin of The Ringer has argued that George R.R. Martin should stop writing "The Winds of Winter", the long-delayed next instalment of his "A Song of Ice and Fire" series. After 15 years of fan anticipation, Rubin believes completing the book is no longer necessary. Her view directly contradicts the wishes of millions of fans worldwide who have waited years for the novel.

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๐Ÿฅ Health
๐Ÿฅ Health

Belgium's one-stop sexual violence centres offer a model for Europe

Belgium has built a network of Centres for the Care of Sexual Violence (CPVS), where a victim passes through one door to access medical, forensic, psychological and police assistance all in one place. The model began as a pilot in three hospitals; after a positive scientific evaluation, the government rolled it out nationwide in 2020. The article contrasts the Belgian approach with France's fragmented system, highlighted by the Lyhanna case.

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๐Ÿณ
FineDiningWeek Poland: top restaurants open premium menus 1 Julyโ€“13 August
๐Ÿณ Food
๐Ÿณ Food

FineDiningWeek Poland: top restaurants open premium menus 1 Julyโ€“13 August

Poland's FineDiningWeek runs from 1 July to 13 August, making top-tier restaurants more accessible with curated tasting menus. In Krakรณw, Ziyad Restaurant at ul. Jodล‚owa 13 features Chef Damian Kowalczyk's multi-course menu including tuna and scallop ceviche, fjord trout with veloutรฉ and chanterelles, and duck breast with caramelised carrot and blackcurrant. The festival covers restaurants across Poland.

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Cherry laurel instead of thuja โ€” a dense green garden screen
๐Ÿ’„ Lifestyle
๐Ÿ’„ Lifestyle

Cherry laurel instead of thuja โ€” a dense green garden screen

Cherry laurel (Prunus laurocerasus) is recommended as an alternative to the widely planted thuja for creating dense garden hedges and privacy screens. It grows thickly, stays evergreen year-round, and tolerates certain soil conditions better than thuja, making it a practical choice for gardeners seeking effective screening.

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Suigi sets Super Mario 64 world record: 16 stars in 14 minutes 32 seconds
๐ŸŽฎ Gaming
๐ŸŽฎ Gaming

Suigi sets Super Mario 64 world record: 16 stars in 14 minutes 32 seconds

Speedrunner Suigi has set a new world record in the Super Mario 64 16-star category, completing the game in 14 minutes and 32 seconds on July 3, 2026 โ€” shaving 3 seconds off the previous record that had stood for over three years. Remarkably, Suigi also held that prior record himself. He announced the achievement on Twitter, writing: "I wasn't done."

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German doctors slam plan requiring sick notes from day one of illness
๐ŸŒ World
๐ŸŒ World

German doctors slam plan requiring sick notes from day one of illness

A proposal in Germany to require workers to obtain a sick note from a doctor on the very first day of illness has sparked fierce opposition. A doctors' group called the plan borderline "madness," pointing out that patients would need to visit a practice in person even for minor ailments. The plan has reignited debate about workers' rights and the strain such a rule would place on Germany's health system.

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Astronomers spot mega-merger of six supermassive galaxies in rare cosmic event
๐Ÿ”ฌ Science
๐Ÿ”ฌ Science

Astronomers spot mega-merger of six supermassive galaxies in rare cosmic event

A team of astronomers from the Chinese Academy of Sciences, led by Z.L. Wen, has described the merger of six supermassive galaxies in a preprint posted on arXiv. The event is extraordinarily rare, with all six galaxies subject to active gravitational dynamics simultaneously. The researchers hope the discovery will deepen understanding of galactic structure and the large-scale organisation of the universe.

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Google bans Chrome extensions designed to bypass AI chatbot safeguards
๐Ÿ’ป Technology
๐Ÿ’ป Technology

Google bans Chrome extensions designed to bypass AI chatbot safeguards

Google has announced new Chrome Web Store policy changes that explicitly ban extensions designed to circumvent AI platform safeguards and usage limits, including tools used to jailbreak chatbots. Developers will now only be permitted to collect data strictly necessary for their extension's function, closing loopholes that had allowed broader data harvesting. The updated rules aim to reduce abuse and increase transparency across the extension ecosystem.

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