Sitting or lying down immediately after a meal triggers a so-called food coma — a feeling of sluggishness and drowsiness. A doctor recommends a short walk after eating to aid digestion and prevent these symptoms. Light movement stimulates intestinal activity and helps stabilise blood sugar levels.
No comments yet
A film critic argues that the 2017 Jumanji reboot starring Dwayne Johnson and Kevin Hart surpasses the beloved 1995 original with Robin Williams — and it's not even close. The author admits initial scepticism about swapping the board game for a video game setting, but says the new films won him over. The piece is a personal, opinion-based film review.
No comments yet
Wigan Warriors coach Matt Peet has doubled down on his claim that rivals St Helens have "lost their identity" ahead of their Magic Weekend derby clash on Sunday, live on Sky Sports. The match is one of the most anticipated fixtures of the rugby league weekend.
No comments yet
Finance Minister Andrzej Domański said that June inflation in Poland came in at 2.5% year-on-year according to a flash GUS estimate — below expectations. He argued this gives the Monetary Policy Council no grounds to raise interest rates, which should keep borrowing costs low for Polish consumers.
No comments yet
US President Donald Trump said in a CNBC interview that Iran has agreed to "practically everything" the United States is demanding, even as negotiations continue. Trump also declared that Iran "has been militarily destroyed." Iran responded with threats to close the Strait of Hormuz.
No comments yet
Save articles, sync them across devices, and tune your feed.
An analysis outlines two scenarios in which Russia could attack Lithuania as a way of testing NATO's resolve. However, Vilnius is assessed as better prepared for such aggression than most other NATO member states. Lithuania has been consistently strengthening its defence capabilities and deepening cooperation within the alliance.
No comments yet
Spot Bitcoin ETFs recorded their strongest single-day inflow in two months, pulling in $221 million and ending a painful 10-day outflow streak. The surge was driven by funds other than BlackRock's IBIT. Analysts see the reversal as a sign of renewed investor appetite for crypto exposure.
No comments yet
Anna Lewandowska posted a candid message on social media admitting she fears the family's move to the US following her husband Robert Lewandowski's transfer to Chicago Fire. The club's coach, in an interview published by Kanał Sportowy, promised the club would look after not just the player but his entire family to help Anna feel at home in Chicago. Lewandowski's move to MLS is among the biggest transfers in the league's history.
Temperatures across the US are forecast to surge around the July 4 holiday, just a week after Europe set new heat records. Scientists warn that heat waves will become more frequent and more severe due to climate change. Research suggests the human body can partially acclimatise, but the limits of that adaptation are narrow, especially for the elderly and those with chronic illness.
No comments yet
In the mid-19th century the US was starkly divided: the capitalist North was building industry while the South maintained a feudal plantation economy based on enslaved labour. The Civil War was therefore a conflict not only over the rights of Black Americans but also over economic dominance and the country's direction. The two regions held incompatible visions for the nation's future.
No comments yet
New research shows that money has become the leading source of stress in Gen Z friendships. Unpaid debts between friends are increasingly causing lasting damage to relationships. Experts note that young people are especially vulnerable because they tend to lend money informally, without clear agreements.
No comments yet
One tap — help us make FlashFeed better.
Sony announced it will end disc-based PlayStation game releases by 2028, prompting questions about the future of physical media across all console platforms. Circana senior director Mat Piscatella told VGC he does not expect the move to influence Nintendo's strategy, saying simply, "Nintendo is going to be Nintendo." Nintendo has historically followed its own path regardless of competitors' decisions.
No comments yet
Clarified butter is made by slowly melting butter, skimming the foam from the surface, then straining it through a sieve or cheesecloth to separate the pure fat from the whey. Making it at home is significantly cheaper than buying a ready-made product. A step-by-step video guide is provided.
No comments yet
According to Zero.pl, Dawid Kacprzyk — a young doctor with no prior experience in emergency departments — was assigned to the most critical cases in the "red zone" of Warsaw hospital ERs. Sources cited by the portal claim he had difficulties with patient intubation, a procedure requiring years of practice.
No comments yet
Poland's Łukasiewicz Research Network says that defence-related activities could serve as a significant driver of innovation for the Polish economy and technology sector. Increased military investment may accelerate the development of new technologies with civilian applications. No specific projects or funding figures were disclosed.
No comments yet
Record heatwaves in Poland are driving a sharp rise in mountain holiday bookings. The number of overnight stays booked in mountain areas rose by 60% week-on-week. Experts point to the growing trend of "coolcation" – the deliberate choice of cooler destinations for summer holidays.
No comments yet
Philosopher Zena Hitz walked away from an elite academic career to spend three years washing dishes in a monastery. She argues that real philosophical thought belongs to taxi drivers, office clerks and prisoners — everyday people outside academia. In her view, intellectual life has nothing to do with degrees or institutional prestige.
No comments yet
Apple's digital car key feature appears to be coming to Volkswagen vehicles, with support spotted in Apple's code. The feature allows users to lock, unlock and start their car using an iPhone. Neither Volkswagen nor Apple has officially confirmed the integration yet.
No comments yet
Former England captain Nasser Hussain has urged the England women's team to clear their heads of any "mental baggage" ahead of the Women's T20 World Cup final against favourites Australia. Hussain stressed that the right mental approach will be crucial to any upset.
No comments yet
A double earthquake that struck Venezuela on 24 June has killed at least 2,595 people, injured 12,400 and left around 50,000 missing, according to acting president Delcy Rodriguez. NASA is monitoring the disaster from orbit. Rodriguez rejected accusations of a slow government response as search-and-rescue operations continue in the rubble.
No comments yet
German weekly Stern obtained a Ukrainian military report casting doubt on the effectiveness of Rheinmetall's Skynex air-defence system. The document concerns a Russian attack on 1 April 2026, during which a Shahed drone was not intercepted despite multiple targeting opportunities. Rheinmetall is one of the key arms suppliers to Ukraine.
No comments yet
Data from BIG DATA RynekPierwotny.pl show that demand for new flats fell significantly across most Polish cities in Q2 2025, even as prices held steady. The steepest sales declines were recorded in Łódź, Trójmiasto and Wrocław. The figures suggest the housing boom of recent years is losing momentum.
No comments yet
Comments
No comments yet — be the first to weigh in 👇
No comments yet. Be the first!