Psychiatrist: Psychological Resilience Is a Skill, Not a Personality Trait

Psychiatrist Klaus Lieb from the Leibniz Institute for Resilience Research in Mainz debunks the common belief that psychological resilience is an innate personality trait. He explains it is instead a learnable outcome built through specific practices that train the brain to respond with greater flexibility. Regularly engaging with stress in a controlled way rewires the brain's reactions to difficult situations.

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