Five home tips for surviving the heat without air conditioning

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🏥 Health

Five home tips for surviving the heat without air conditioning

During the ongoing heat wave in Poland, body and room temperature can be lowered quickly without air conditioning. Effective methods include cold showers, blocking windows from the outside during the day, ventilating only at night, placing wet towels on wrists and setting bowls of ice in front of a fan. These simple home tricks can significantly improve comfort on hot days.

Should Poland require air conditioning in all new residential buildings?

naTemat · 1h ago · Source ↗

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⚽ Sport

Jack Draper withdraws from Wimbledon with recurring arm injury

British tennis star Jack Draper has been ruled out of Wimbledon due to a recurrence of an arm injury. The withdrawal is a major blow for home fans who had hoped to see him compete on the grass courts. No timeline for his return to play was given.

Sky Sports Football · now · Source ↗

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📈 Business

Saving 5% in your 401(k) at 53 is not enough for retirement at 65

A 53-year-old hoping to retire in 12 years and contributing only 5% to their 401(k) is likely not saving enough for a comfortable retirement. Financial experts recommend increasing contributions immediately, particularly by taking advantage of the catch-up contribution rules available to those over 50. The sooner savings are boosted, the better the chances of reaching a secure retirement goal.

Is saving 5% of your salary enough for a comfortable retirement?

MarketWatch · 30min ago · Source ↗

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🎬 Entertainment

C-BooL confirms he met his fiancée only after his divorce was finalised

DJ C-BooL spoke to the Pudelek portal to address rumours about his new relationship. He confirmed that he met his current fiancée only after his divorce was fully finalised. The musician denied suggestions that the new relationship had begun while he was still married.

Should celebrities publicly address rumours about their private lives?

Pudelek · 30min ago · Source ↗

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🔬 Science

Science confirms heat really does make you more irritable

Scientific research confirms that extreme heat affects not only the body but also mood and mental state, causing increased stress and irritability as a physiological response. This is not simply a matter of bad temper — high temperatures trigger measurable changes in the nervous system. Researchers warn that increasingly frequent heatwaves could have serious consequences for public mental health.

Focus.pl · 30min ago · Source ↗

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🚗 Cars

Mazda says the SUV boom still has room to grow

Mazda says the global SUV and crossover boom is far from over, even as sedans stage a slight comeback in some markets. The Japanese automaker believes crossovers still have significant room to grow and is not anticipating a major decline in demand. Mazda is continuing to invest in expanding its crossover lineup.

Will SUVs continue to dominate the car market for another decade?

Motor1 · 30min ago · Source ↗

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🪖 Military

Putin's superyacht sails through Danish straits under Russian navy escort

The superyacht Graceful, reportedly belonging to Russian President Vladimir Putin, has sailed through Danish straits and is heading into the North Sea, according to Danish public broadcaster DR. The vessel is being escorted by the Russian navy. Germany and Denmark are monitoring the ship's movements.

Should NATO countries detain Putin's yacht in their waters?

Bankier.pl · 30min ago · Source ↗

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Volleyball Nations League: Poland Third After Eight Matches

Teams competing in the Volleyball Nations League have now each played eight matches across two tournaments. Poland currently sits third in the standings, placing them among the contenders for a spot at the final tournament. The group of teams likely to qualify for the finals is becoming increasingly clear.

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🌍 World

Russia issues first conviction for "LGBT extremism"

Russia has handed down its first conviction under laws that designate the "LGBT movement" as an extremist organisation. A court found the defendant guilty of extremist activity linked to LGBT affiliation. The case sets a legal precedent and has raised widespread human rights concerns.

Does classifying the LGBT movement as extremist violate human rights?

RMF24 · 33min ago · Source ↗

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💻 Technology

Samsung, SK Hynix and Micron sued for alleged RAM and storage price-fixing

A class action lawsuit has been filed in the US against Samsung, SK Hynix and Micron — the world's three largest RAM and fast storage manufacturers. The suit alleges the companies engaged in price-fixing and deliberately limited supply to maintain exorbitantly high prices. Plaintiffs claim the practice resulted in "supracompetitive prices" that harmed consumers.

Did RAM manufacturers genuinely engage in price-fixing at consumers' expense?

Eurogamer · 36min ago · Source ↗

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🏥 Health

Talawar bets on bispecific antibody approach to shake up eczema market

Talawar is betting that a bispecific antibody approach — targeting two molecular pathways simultaneously — can disrupt the eczema treatment market. The story is part of a broader STAT+ briefing that also covers scrutiny of Chinese biotech, Moderna's mRNA ambitions and the role of AI in drug design. The bispecific strategy is being backed via a SPAC vehicle.

Can bispecific antibodies replace current standard-of-care treatments for eczema?

STAT News · 38min ago · Source ↗

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✈️ Travel

Barns and granaries turned into modern homes — rustic architecture is trending

Converting old agricultural buildings — barns, granaries and pigsties — into modern homes is a growing architectural trend. Owners seek spaces that combine contemporary comfort with the character and aesthetics of rural architecture. Such projects typically feature high ceilings, open-plan layouts and industrial details unavailable in standard new builds.

Is converting a barn into a home a better choice than building a new house?

Newsweek Polska · 39min ago · Source ↗

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🎮 Gaming

Microsoft pauses signing new third-party Game Pass deals

Microsoft has reportedly stopped signing new third-party deals to bring games to its Game Pass subscription service. The pause is believed to be linked to an ongoing restructuring of the Xbox division. It remains unclear when Microsoft will resume negotiations with external publishers.

Will pausing new deals hurt the appeal of Game Pass?

Eurogamer · 41min ago · Source ↗

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💄 Lifestyle

Pharmaceris SPF 100+ sunscreen for sensitive skin costs around 70 PLN

The Pharmaceris A Medic Protection SPF 100+ cream is the top-rated SPF 100 sunscreen in the site's test, priced at around 70 PLN for 75 ml. It is designed for sensitive, allergic and dry skin, as well as for people recovering from dermatological procedures or prone to hyperpigmentation. The product offers maximum UV protection in high-sun conditions.

Do everyday users actually need SPF 100 sunscreen?

Wizaż.pl · 42min ago · Source ↗

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no to wynik na miarę możliwości tego auta, co tu gadać

bigmike · 👍 2

on: Leclerc drops from P2 to P8 in Austria, names Ferrari's biggest limitation

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🪙 Crypto

Poland 2050 pushes for crypto assets law as MiCA deadline hits

From 1 July 2026, crypto exchanges operating in the EU must hold a MiCA licence. In Poland, obtaining one is impossible due to the absence of national crypto-asset legislation. The Poland 2050 party has held informal talks and is lobbying the president to sign the required law so the sector can operate legally.

Should Poland pass a crypto-assets law as quickly as possible?

BitHub.pl · 1h ago · Source ↗

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📚 Books

Salman Rushdie to receive Liberatum Cultural Honor in London on July 8

Booker Prize-winning author Salman Rushdie will receive Liberatum's 14th Cultural Honor at a ceremony in London on July 8. The event also marks the 25th anniversary of Liberatum, the international cultural diplomacy organisation founded in 2001. The honor is presented as a tribute to Rushdie's literary legacy.

Does Salman Rushdie deserve cultural honors despite the controversies surrounding his work?

Variety · 1h ago · Source ↗

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⚽ Sport

Neville: Maresca appointment is the ultimate test for Man City

Gary Neville has reacted to Manchester City's appointment of Enzo Maresca as their new manager. The former United defender called it the "ultimate test" for the Italian coach, stressing that winning trophies is the only acceptable outcome at City. Neville highlighted the enormous pressure that comes with managing the Premier League giants.

Will Enzo Maresca live up to the pressure at Manchester City?

Sky Sports Football · 19min ago · Source ↗

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🚗 Cars

Verstappen to McLaren? Transfer rumours gain momentum

Speculation about Max Verstappen leaving Red Bull has intensified over the past week, with McLaren emerging as his most likely destination. The Dutchman is said to be considering a move due to internal tensions at Red Bull. McLaren is reportedly planning to make room for Verstappen by parting ways with one of its current drivers.

Should Verstappen leave Red Bull for McLaren?

Sky Sports Football · 30min ago · Source ↗

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🪖 Military

Pakistani strikes kill at least 36 people across eastern Afghanistan

Pakistani airstrikes killed at least 36 people across three provinces in eastern Afghanistan. Islamabad stated the strikes targeted a group responsible for an attack carried out on Pakistani soil the previous day. The incident risks further escalating tensions between Pakistan and Afghanistan.

Was Pakistan justified in carrying out strikes on Afghan territory?

France 24 · 31min ago · Source ↗

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📈 Business

Roth Capital's Darda: Federal Reserve will stay patient on monetary policy

Michael Darda, chief economist and macro strategist at Roth Capital, told Bloomberg Surveillance that the Federal Reserve will remain "patient" in its approach to monetary policy. He also commented on a potential Supreme Court ruling concerning Fed board member Lisa Cook. Darda did not specify a timeline for any potential change in interest rates.

Should the Federal Reserve cut interest rates this year?

Bloomberg · 33min ago · Source ↗

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🌍 World

French heatwave kills around 1,000 in excess deaths — funeral homes overwhelmed

French health authorities have recorded around 1,000 excess deaths linked to the recent heatwave. Hospitals are overwhelmed with patients and funeral homes are struggling to cope with the number of bodies. The deadly heatwave is now moving eastward to other parts of Europe.

Are European governments doing enough to protect citizens from deadly heatwaves?

France 24 · 36min ago · Source ↗

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💻 Technology

Over 70% of users always use dark mode, Android Authority survey finds

An Android Authority survey of more than 3,000 readers found that over 70% use dark mode on their devices at all times. Only a small minority of respondents said they never use dark mode. The option is now available in almost every major operating system and app.

Is dark mode genuinely better for your eyes than a light interface?

Android Authority · 37min ago · Source ↗

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