61-year-old influencer Grece Ghanem tones arms with light dumbbells – 8 exercises, no gym

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💄 Lifestyle

61-year-old influencer Grece Ghanem tones arms with light dumbbells – 8 exercises, no gym

Influencer Grece Ghanem, 61, maintains toned arms with a simple eight-exercise routine using light dumbbells (as little as 1.5–2 kg for beginners). Instead of heavy weights, she focuses on controlled movement and high repetitions targeting shoulders and arm muscles. The routine includes moves such as "Around the World," shoulder press, and front raises — all doable at home.

Are light dumbbells with high reps more effective than heavy weights?

Wizaż.pl · 6h ago · Source ↗

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🎮 Gaming

Fan-made GTA 6 map is nearly complete thanks to Rockstar's materials

Fans have built an interactive map of Grand Theft Auto 6 using all materials published so far by Rockstar Games. The map appears nearly complete, but one section of the open world remains shrouded in mystery. Players are speculating about what Rockstar may be concealing in that unrevealed area.

Is Rockstar deliberately hiding part of the GTA 6 map before launch?

GRYOnline · 17min ago · Source ↗

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📈 Business

Poland's Richest Man Sołowow Warns of Energy Crisis Within 6 Years

Michał Sołowow, Poland's wealthiest person with assets worth €7 billion, has warned of an impending energy crisis, saying there are only six years left to act. In an interview for "Biznes Klasa", he described building a business empire spanning over 30 companies in 100 countries. He also revealed why he decided against purchasing TVN television.

Can Poland prepare for the energy crisis within 6 years?

Money.pl · 20min ago · Source ↗

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💄 Lifestyle

How to Talk to Children About Death and Grief

Talking with children about death and grief is one of the most challenging tasks parents face. Experts and school social workers emphasise that avoiding the topic — as one father did when he failed to tell his 4-year-old about her mother's accident — can be more harmful than an honest conversation. Using simple, clear language and not leaving children without answers is key.

Should parents always speak openly to children about a loved one's death?

Phys.org · 20min ago · Source ↗

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🚗 Cars

Smart Motorcycle Helmet Will Monitor Rider Fatigue in Real Time

A next-generation motorcycle helmet fitted with fatigue-monitoring sensors is currently in development. The device would alert riders the moment their concentration begins to fade — one of the leading causes of accidents on long journeys. The technology aims to significantly improve safety for motorcyclists on extended rides.

Would mandatory fatigue-sensing helmets improve motorcycle safety?

Focus.pl · 20min ago · Source ↗

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🎬 Entertainment

Renny Harlin Says 'The Beast' Is an Unusual Film That Could Launch Joel Kinnaman's Career

Director Renny Harlin described his upcoming film "The Beast" as a "really unusual movie" during a career masterclass at Malta's Mediterrane Film Festival. He said audiences will be "stunned" and that the film could be a major career boost for star Joel Kinnaman. Harlin did not reveal plot details during the discussion.

Will "The Beast" be a career breakthrough for Joel Kinnaman?

The Hollywood Reporter · 20min ago · Source ↗

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🪖 Military

Putin Promises Security as Ukraine Strikes Russian Oil Refineries and Weapons Factories

Vladimir Putin promised Russian citizens security while condemning Ukrainian "terrorist attacks" on Russian territory and infrastructure. In recent weeks, Ukrainian strikes on Russian oil refineries and weapons factories have caused massive disruption. The escalating attacks signal a new phase in the ongoing conflict.

Are Ukraine's strikes on Russian infrastructure an effective war strategy?

DW News · 22min ago · Source ↗

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⚽ Sport

Raducanu Plans to Play Wimbledon Despite Leg Injury

Emma Raducanu has said she "plans to play" at Wimbledon despite a leg injury that has cast serious doubt over her participation in the Grand Slam. The British tennis player has not specified the nature of the injury or her recovery timeline. Her start remains uncertain, though she expressed her intention to compete.

Should Raducanu risk playing Wimbledon despite her injury?

BBC Sport · 27min ago · Source ↗

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🏥 Health

Psychologist: Effects of Working in Porn Are Poorly Studied

Psychologist Mateusz Gola has highlighted a significant lack of research into the real effects of working in the porn industry, on subscription platforms, and in live-camera work. He noted that the reality for people in the industry often differs sharply from the image of easy money and full independence.

Should workers in the porn industry be required to undergo psychological evaluations?

WP Kobieta · 32min ago · Source ↗

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🔬 Science

Laughter in Apes and Humans Dates Back 15 Million Years

New research indicates that laughter is a shared trait between apes and humans, with evolutionary roots dating back at least 15 million years. The finding suggests that laughter is among the oldest social behaviours in primates, not a uniquely human development.

PAP Nauka · 35min ago · Source ↗

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🌍 World

Skydiving Plane Crashes Near Nancy, France, Killing All 11 on Board

A skydiving plane crashed in a field near Nancy in northeastern France on Sunday morning, killing all 11 people on board. The victims included five instructors, five students and the pilot. The cause of the crash has not yet been determined.

NYT World · 37min ago · Source ↗

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💻 Technology

Flock cameras collect far more data than just licence plates and are spreading fast

Flock Safety cameras, widely deployed by US law enforcement, collect significantly more data than just vehicle licence plates, including additional details about cars and their surroundings. The network of these cameras is expanding rapidly, raising growing concerns about privacy and surveillance overreach. Critics argue that regulations governing the data collected remain insufficient.

Should Flock cameras be permitted without stricter legal regulations?

Hacker News · 45min ago · Source ↗

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💡 Did You Know

Why Pizza Boxes Have Those Tiny Plastic Tables Inside

Those tiny plastic tripod tables found in pizza boxes serve a simple but important purpose: they prop up the lid of the box to prevent it from collapsing onto the hot pizza and squashing the toppings. The small device, sometimes called a pizza saver, has a surprisingly rich backstory tied to the pizza industry's growth.

Mental Floss · 1h ago · Source ↗

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📚 Books

Anna Kańtoch reinvents her heroine in every novel — a phenomenon of Polish crime fiction

Polish crime writer Anna Kańtoch takes the bold approach of fundamentally reinventing her main heroine with each new book in her series, rather than repeating a proven formula. This rare narrative risk-taking among Polish authors keeps her novels surprising and avoids the trap of formulaic series writing. The piece praises Kańtoch for her artistic courage and originality in the domestic publishing market.

Should crime writers reinvent their main character with every book?

Rzeczpospolita · 1h ago · Source ↗

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✈️ Travel

Tourists in swimwear off the beach remain a problem in Polish resorts

Every summer, Polish seaside resorts face the recurring problem of tourists wandering through town centres in swimwear. Sopot has run an ongoing educational campaign for years to curb the behaviour, with some success, though the issue has not been fully resolved.

Should Polish resorts introduce fines for wearing swimwear away from the beach?

TVN24 · 1h ago · Source ↗

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🪙 Crypto

Ripple abandons fight against SWIFT and pivots to cooperation

Ripple, which spent years positioning itself as the replacement for the SWIFT banking network, has reversed course and is now integrating with the existing financial infrastructure rather than trying to displace it. The strategic shift could accelerate the adoption of Ripple's technology, but raises questions about the future value proposition of XRP, which was closely tied to the promise of disrupting cross-border payments.

Is Ripple's cooperation with SWIFT a betrayal of XRP's original vision?

BitHub.pl · 2h ago · Source ↗

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🍳 Food

Biedronka Sells Ice Cream at Knockdown Prices on Trading Sunday 28 June

On Sunday 28 June, Biedronka stores will be open as it falls on a trading Sunday, coinciding with the start of the summer holidays and a heatwave. The chain has prepared special promotions including heavily discounted ice cream. The article does not specify the exact prices or the ice cream brands on offer.

Should trading Sundays be permitted throughout the entire summer?

naTemat · 2h ago · Source ↗

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🚗 Cars

1985 Ferrari 288 GTO Is Bring a Trailer's 250,000th Auction, Already in the Millions

Online auction platform Bring a Trailer has listed a 1985 Ferrari 288 GTO as its 250,000th auction lot, marking a major milestone for the company. Bidding on the iconic supercar has already reached into the millions of dollars. The Ferrari 288 GTO is considered one of the most sought-after collector cars ever made.

Are online auctions a good way to sell collector cars?

Car and Driver · 20min ago · Source ↗

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🎬 Entertainment

Wojciech Szczęsny's Brother Proposes at Dawid Podsiadło Concert at PGE Narodowy

Jan Szczęsny, brother of goalkeeper Wojciech Szczęsny, proposed to his partner during Dawid Podsiadło's concert at the PGE Narodowy stadium in Warsaw. The special moment was captured in photos and videos shared on social media. The couple is now officially engaged.

Pudelek · 25min ago · Source ↗

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⚽ Sport

Austria and Algeria Both Advance After 3-3 World Cup Draw, Rangnick Denies Collusion

Austria drew 3-3 with Algeria in a World Cup group match, with the result sending both teams through to the knockout round. Austria coach Ralf Rangnick dismissed suggestions of collusion, insisting the result was not engineered. Austria will now face Spain in the round of 32 on July 2 in California.

Does the Austria–Algeria result raise legitimate suspicions of collusion?

France 24 · 28min ago · Source ↗

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🪖 Military

US-Iran Attacks and Counterattacks Escalate Strait of Hormuz Standoff

The United States and Iran have exchanged rounds of attacks and counterattacks in the Strait of Hormuz region, dashing hopes for a quick return to stability in the Middle East. The escalating standoff threatens freedom of navigation through one of the world's most critical oil shipping lanes.

Should the US escalate military action against Iran?

NYT World · 35min ago · Source ↗

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