Swap Couscous for Bulgur: More Fibre and a Lower Glycaemic Index
Bulgur wheat is increasingly appearing in everyday diets as a healthier alternative to couscous. It contains more fibre and has a lower glycaemic index, meaning it raises blood sugar more slowly and keeps you fuller for longer. Bulgur works well in main courses, salads, and vegetable bowls and is quick and easy to prepare.
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