Weight loss gets harder after 45 — how to adapt your diet to body changes

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💄 Lifestyle

Weight loss gets harder after 45 — how to adapt your diet to body changes

After the age of 45, women's metabolism slows noticeably, meaning the same diet produces worse results than before. Hormonal changes and loss of muscle mass alter the way the body processes calories. Effective weight loss at this age requires adapting nutritional strategies to the body's new needs, though the article does not detail specific dietary recommendations.

Should women over 45 follow a different diet than younger women?

Interia Kobieta · 2h ago · Source ↗

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⚽ Sport

Leon returns as Poland beats Germany 3-1 in volleyball

Wilfredo Leon returned to the Polish national volleyball team and immediately transformed the side's performance. Poland defeated Germany 3-1, ending a run of five consecutive five-set matches. Setter Marcin Komenda highlighted Leon's decisive impact after the game, praising his serve and attacking play as inspirational for the whole squad.

Is Wilfredo Leon irreplaceable in the Polish national volleyball team?

Interia Sport · 18min ago · Source ↗

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🌍 World

Ukrainian drone strikes Russian oil refinery near Krasnodar — smoke visible 100 km away

A Ukrainian drone struck an oil refinery in Slavyansk-on-Kuban in Russia's Krasnodar region. Regional authorities confirmed the attack, with media reports indicating the fire broke out after drone debris fell on the facility. Smoke from the blaze was reportedly visible from as far as 100 kilometres away.

Are drone strikes on Russian oil refineries an effective war strategy?

Wirtualna Polska · 20min ago · Source ↗

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🔬 Science

Study: Neolithic tomb builders did not degrade ancient forests

A new scientific study has found that Neolithic builders of monumental burial tombs did not degrade the ancient forests surrounding them, contradicting previous assumptions. The discovery alters the understanding of early human communities' impact on their natural environment. Further details of the study's methodology and findings were not included in the provided text.

Did prehistoric societies live in harmony with nature?

PAP Nauka · 32min ago · Source ↗

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🏥 Health

Looksmaxxing trend pushes young men toward extreme appearance techniques

Looksmaxxing is a growing online trend among young men focused on maximising physical attractiveness, ranging from skincare and gym routines to extreme practices like "bonesmashin" — striking facial bones with a hammer to reshape them. Experts suggest the motivation is not purely about attracting women, but also reflects social pressure and identity issues. The trend raises serious concerns about physical safety and mental health among adolescents.

Is looksmaxxing a serious health risk for young men?

TVN24 · 46min ago · Source ↗

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📈 Business

Sydney Posts Weakest Home Auction Clearance Rate in Six Years Amid Rate and Tax Pressures

Sydney recorded its weakest weekend home auction clearance rate in more than six years. Higher interest rates and recent property tax changes are dampening buyer activity and weighing on prices, reversing years of rapid gains in the Australian housing market.

Are tax changes an effective way to cool an overheated housing market?

Bloomberg · 54min ago · Source ↗

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💄 Lifestyle

Late July 2026 Horoscope for Leo, Virgo and Libra

The late July 2026 horoscope covers three zodiac signs. Leo faces an important turning point linked to a solar eclipse, signalling the start of a new chapter. Virgo can expect a surprisingly pleasant encounter with a former partner, while Libra is advised to find a new way out of recurring arguments.

Elle Polska · 55min ago · Source ↗

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🎬 Entertainment

Sorrentino's "Parthenope" is on streaming and is well worth watching

Paolo Sorrentino, the Italian director behind the Oscar-winning "The Great Beauty," has added another acclaimed film to his catalogue — "Parthenope," now available on streaming platforms. The film invites viewers to reflect on living in the present moment, continuing Sorrentino's signature blend of philosophical depth and visual sophistication. His previous works include "The Young Pope," "The New Pope," and "The Hand of God" (2021).

Is Sorrentino's cinema worth watching for a mainstream audience?

Elle Polska · 1h ago · Source ↗

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💻 Technology

India's payments chief: AI will drive the next wave of digital payment growth

Dilip Asbe, head of India's Unified Payments Interface (UPI), said artificial intelligence will be heavily involved in the next era of digital payment growth. He noted that newer UPI apps could become more competitive if they develop a viable commercial model. UPI is one of the world's largest instant payment platforms.

Will AI improve the security of digital payments?

TechCrunch · 1h ago · Source ↗

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⚽ Sport

Toulouse win fourth consecutive Top 14 rugby title, beating Montpellier 28-20

Toulouse claimed a fourth consecutive Top 14 title on Saturday, defeating Montpellier 28-20 in the French rugby championship final at the Stade de France. The match was briefly suspended for several minutes due to a violent thunderstorm. The victory cements Toulouse's status as the dominant force in French club rugby.

Does Toulouse's dominance harm the appeal of the Top 14 competition?

France 24 · 21min ago · Source ↗

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🌍 World

Pew Research: World distrust Trump, but Israel, Nigeria and Philippines remain exceptions

A new Pew Research Center survey finds that trust in US President Donald Trump is low across most of the world. Notable exceptions include Israel, Nigeria and the Philippines, where approval remains significantly higher. The study also indicates that the image crisis extends beyond Trump personally to the United States as a whole.

Does low trust in Trump damage the United States' global standing?

Newsweek Polska · 27min ago · Source ↗

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💄 Lifestyle

Mango's Mesh Flats Go Minimalist: Mesh Ballerinas Ditch Bows for Clean Lines

The mesh flats trend is shifting away from ballerina-inspired designs with bows and pastel shades toward a cleaner, more minimalist aesthetic. Mango's current range features mesh shoes in black, beige, ecru and metallic tones with simple silhouettes and a "barely there" feel. The style suits a pared-back summer wardrobe rather than a romantic or girly look.

Elle Polska · 55min ago · Source ↗

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🔬 Science

Scientists propose artificial greenhouse effect to warm Mars

Scientists have proposed a plan to create an artificial greenhouse effect on Mars as a way to warm the planet and make it more hospitable. The concept involves introducing greenhouse gases or similar substances into the Martian atmosphere to trap solar heat. No specific research authors or detailed methodology are identified in the source.

Is terraforming Mars a plan worth pursuing?

Spider's Web · 1h ago · Source ↗

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🎬 Entertainment

"Call Me by Your Name" with Chalamet — summer love film available to stream

"Call Me by Your Name" (2017), directed by Luca Guadagnino, follows 17-year-old Elio (Timothée Chalamet) and his first love during the summer of 1983 at a villa in northern Italy. The film is celebrated for its sensual atmosphere, subtle emotional depth and stunning visuals. It is recommended as ideal summer evening viewing.

Is "Call Me by Your Name" one of the best first-love films ever made?

Elle Polska · 1h ago · Source ↗

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📈 Business

Functional beverage boom: protein coffee and CBD soda conquer the market

Brands worldwide are cashing in on the surging popularity of functional beverages — drinks enriched with protein, CBD and other active ingredients. Starbucks EMEA Beverage Development Manager Sam Henderson told CNBC that the chain sells almost as much protein cold foam as flat whites. The trend spans protein coffee, CBD soda and other products blending taste with perceived health benefits.

Are functional beverages like protein coffee worth their premium price?

CNBC · 1h ago · Source ↗

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🏥 Health

TikTok misinformation about sunscreen gets more views than factual content

An analysis of nearly 1,000 TikTok videos about UV sunscreen found that while the vast majority promoted sun protection, videos discrediting sunscreen attracted significantly more engagement. Misinformation about the safety and effectiveness of sunscreens is outperforming accurate, expert-backed content on the platform. This trend raises concerns that users may be discouraged from using sun protection products.

Should TikTok moderate videos that question the effectiveness of sunscreen?

Bankier.pl · 1h ago · Source ↗

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💻 Technology

Bashblog – a Single Bash Script for Creating Blogs

Bashblog is an open-source project on GitHub that lets users create blogs using a single Bash shell script. The tool is minimalist and requires no additional dependencies or server-side software.

Are minimalist CLI tools a good choice for running a blog?

Hacker News · 1h ago · Source ↗

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🌍 World

US strikes Iran second day near Hormuz; Iran attacks Bahrain and Kuwait

The United States carried out strikes on Iran for a second consecutive day near the Strait of Hormuz. Iran retaliated by attacking Bahrain and Kuwait — Bahrain sounded air raid sirens while Kuwait activated its air defences. The situation in the region remains highly volatile.

Should the US continue its military strikes on Iran?

Al Jazeera · 27min ago · Source ↗

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⚽ Sport

MetLife Stadium flooded during World Cup match — heavy rain exposes venue's flaws

MetLife Stadium, set to host the World Cup final on 19 July, revealed significant shortcomings during the England vs Panama match when heavy rain caused flooding in the stands. The incident has raised questions about FIFA's decision to choose the venue for the tournament's showpiece match. While the largest stadium at the World Cup, it may not be the best-equipped for major events.

Did FIFA make a mistake choosing MetLife Stadium for the World Cup final?

Interia Sport · 32min ago · Source ↗

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💄 Lifestyle

DIY air conditioner from a bottle and fan — a cheap trick to cool your room

When the heat becomes unbearable and a proper air conditioner is too expensive, a simple substitute can be built from a bottle, a fan and a little water in just a few minutes. The improvised device cools the air in a room and costs virtually nothing. While it won't replace a real air conditioner, it can provide noticeable relief during heat waves.

Polsat News · 1h ago · Source ↗

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🔬 Science

Tacitus and Josephus: non-Christian sources confirm Jesus existed

Roman historian Tacitus and Jewish chronicler Josephus Flavius, both hostile to Christianity, left written records that confirm the historical existence of Jesus of Nazareth. Both mention him in their works and confirm that he was executed on the orders of Roman authorities. Their testimonies are considered among the most important non-Christian historical sources about Jesus.

Do the writings of Tacitus and Josephus sufficiently confirm the historical existence of Jesus?

Rzeczpospolita · 1h ago · Source ↗

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